Weigh In record (no journal entry) for 24 February 2014
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235.0 lb
Lost so far: 42.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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788 kcal
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Fat: 9.92g | Prot: 24.86g | Carb: 137.42g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Lite Beer. more...
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steady weight
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