Weigh In record (no journal entry) for 28 February 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1813 kcal
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Fat: 35.50g | Prot: 180.00g | Carb: 204.00g.
Breakfast: 100% Whey Protein Powder. Lunch: baked lays. Dinner: subway club double. Snacks/Other: After Glow Post Workout Drink, Marathon Protein Bar, Beefy Steak Original. more...
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losing 2.0 lb a week
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ecedillo's weight history
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