Weigh In record (no journal entry) for 24 February 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2236 kcal
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Fat: 88.30g | Prot: 77.51g | Carb: 282.66g.
Breakfast: Slim-Fast Chocolate Peanut Meal Bar. Lunch: Marks & Spencer Belgian Chocolate Cupcakes, Urban Eat Blueberry Compote, Pears, Weight Watchers Tuna in Tomato & Herb Dressing, Aldi Large Brown Roll. Dinner: Walkers French Fries (20g), Cadbury Crunchie, Tesco Beef Lasagne (400g). Snacks/Other: Slim-Fast Sour Cream and Chive Pretzels, Tropicana Trop50 (Bottle), Banana Chips. more...
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2464 kcal
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Activities & Exercise:
Walking - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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