Weigh In record (no journal entry) for 24 February 2014
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207.4 lb
Lost so far: 2.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1740 kcal
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Fat: 82.41g | Prot: 82.48g | Carb: 165.38g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Deep Fried Potato French Fries (from Frozen), 1% Fat Milk, Red Robin Cheese Burger. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potatoes (Whole Milk and Butter Added), Kraft Deluxe Macaroni & Cheese Dinner, Green Peas (Drained Solids, Canned). more...
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2410 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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