Weigh In record (no journal entry) for 27 July 2021
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1152 kcal
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Fat: 12.98g | Prot: 159.61g | Carb: 112.89g.
Breakfast: Kaffee mit Milch. Lunch: Champignons Frisch, Azura Miniromatomaten, Aldi Feldsalat, Gut & Günstig Hähnchenbrustfilets, Rote Paprika, Salatgurke. Dinner: Exquisa Fitline Frischkäse 0,2%, Azura Miniromatomaten, Eisbergsalat, Salatgurke, ASIA Wok Gemüse, Blumenkohl. Snacks/Other: Kaffee mit Milch. more...
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losing 0.2 lb a week
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