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loulou73
Journal
28 Feb 11
loulou73's Journal, 28 February 2011
loulou73's Profile
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Weigh In record (no journal entry) for 28 February 2011
211.0 lb
Lost so far:
11.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1130 kcal
Fat: 28.00g | Prot: 91.00g | Carb: 138.00g.
Breakfast:
Applesauce pomegranate no sugar added Healthy Plus m, Nonfat Blueberry Greek Yogurt.
Lunch:
mission tortilla strips, dietz and watson hot dogs, fiber one buns, hormel turkey chili.
Dinner:
steak, Spring Mix.
more...
3236 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour.
more...
losing 0.4 lb a week
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