Weigh In record (no journal entry) for 27 July 2021
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186.7 lb
Lost so far: 41.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1590 kcal
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Fat: 61.86g | Prot: 164.32g | Carb: 99.32g.
Breakfast: Сильпо Авокадо Хаас, Банан, Good Food Хлебцы Кукурузные, Белоцерковский Творог 0%. Lunch: Seitenbacher Protein-Riegel Pink. Dinner: Том Арахисовая Паста Нейтральная, Кешью, Organic Milk Творог 0,2%. Snacks/Other: Alpro Soya Banana, Чеснок, Баклажан, Сильпо Телятина. more...
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losing 0.8 lb a week
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