Weigh In record (no journal entry) for 24 February 2014
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173.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2623 kcal
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Fat: 120.14g | Prot: 109.74g | Carb: 241.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tomato Juice (with Salt Added, Canned), Post Shredded Wheat Original Cereal. Lunch: Great Value Premium Pistachios, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Hellmann's Real Mayonnaise, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tuna Salad with Egg. Dinner: Lasagna with Meat. Snacks/Other: Great Value Premium Pistachios, Merlot Wine, Great Value French Onion Chip Dip, Raw Vegetable, Sweetworks Sixlets (8 Individual Candies), General Mills Chex Mix Traditional. more...
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gaining 21.0 lb a week
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Russell Lerette's weight history
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