owensk's Journal, 28 February 2011

252.0 lb Lost so far: 14.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 62.69g | Prot: 63.81g | Carb: 212.10g.   Breakfast: great value oatmeal sugar free. Lunch: Soup Campbells chunky. Dinner: Cheese puffs, rice, Soup Grilled Sirloin Steak with Hearty Vegetables. Snacks/Other: Cheese, Cheese , tortilla . more...

2934 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...