Weigh In record (no journal entry) for 28 February 2011
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224.4 lb
Lost so far: 8.9 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1008 kcal
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Fat: 37.35g | Prot: 69.71g | Carb: 60.56g.
Breakfast: Lowfat Plain Kefir, Hummus, Fried Tofu. Lunch: Whiskey, Hickory Smoked Deli Slices. Dinner: Rainbow Roll, Whiskey. Snacks/Other: Jell-o cherry & black cherry (sugar free), Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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steady weight
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