Weigh In record (no journal entry) for 24 February 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2174 kcal
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Fat: 73.35g | Prot: 101.05g | Carb: 219.06g.
Breakfast: Coffee, Fiber One Bran Cereal, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Milk (Nonfat), Bananas. Lunch: 12" Turkey Breast. Dinner: Milk (Nonfat), Real Mayonnaise, Cucumber (Peeled), Salmon. Snacks/Other: Pecans, Apples, Olive Oil, Chobani Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Spammy dog's weight history
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