Weigh In record (no journal entry) for 24 February 2014
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2347 kcal
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Fat: 97.23g | Prot: 62.15g | Carb: 317.29g.
Breakfast: Great Value Chewy Granola Bars Sweet & Salty Peanut, Jahuel Agua Mineral Termal, Colun Leche Descremada, Huevo Cocido, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Danone Activia. Lunch: Cebollas, Ensalada de Frutas, Tomates, Hecho en Casa Humita, Coca-Cola Coca-Cola. Dinner: Panecillo de Frutas, Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Helado de Vainilla, Manfrey Dulce de Leche, Costa Crackelet Salvado. more...
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2283 kcal
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Activities & Exercise:
Standing - 28 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Weight Training (moderate) - 10 minutes, Sitting - 11 hours, Resting - 8 hours and 4 minutes, Sleeping - 4 hours and 15 minutes. more...
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gaining 6.2 lb a week
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