Weigh In record (no journal entry) for 12 May 2009
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 May 2009:
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816 kcal
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Fat: 46.01g | Prot: 60.63g | Carb: 54.81g.
Breakfast: South Beach Diet meal bar. Lunch: south beach diet dressing, boiled egg, laughing cow light swiss wedge, lettuce. Dinner: cauliflower, Grilled Lemon Butter Salmon Fillets. Snacks/Other: NUTrition South Beach Diet Nuts, broccoli, cauliflower. more...
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2981 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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