Weigh In record (no journal entry) for 27 July 2021
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152.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1515 kcal
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Fat: 60.64g | Prot: 35.23g | Carb: 213.85g.
Breakfast: Milbona Frischkäse Tomate Basilikum, Landbäckerei Weizenmischbrot, Kaffee, Kaffee Domino Haselnuss, Milch 1,5%. Lunch: Marmorkuchen, Streuselkuchen, Käsekuchen mit Früchten. Dinner: Wurzener Erdnussflips. more...
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losing 9.3 lb a week
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