Weigh In record (no journal entry) for 28 February 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2216 kcal
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Fat: 68.46g | Prot: 77.78g | Carb: 326.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Snyders 100 calorie pretzels, Pepsi Max, Lean Cuisine Apple Cranberry Chicken. Dinner: Taco Bell Large Fountain Pepsi, Crunchwrap Supreme, Grilled Stuft Burrito - Steak. Snacks/Other: Chocolate Milkshake. more...
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3269 kcal
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Activities & Exercise:
Flourish Tenor Drumming - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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losing 0.5 lb a week
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