Weigh In record (no journal entry) for 24 February 2014
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1045 kcal
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Fat: 23.65g | Prot: 26.59g | Carb: 199.14g.
Breakfast: Banana, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Hershey's Krackel Miniatures, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Hershey's Kisses Hugs, Sunsweet Dried Pitted Prunes. more...
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gaining 1.6 lb a week
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