Weigh In record (no journal entry) for 28 February 2011
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1175 kcal
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Fat: 43.10g | Prot: 71.61g | Carb: 136.85g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Vanilla Soymilk, GOLEAN Crunch! Protein & High Fiber Cereal, Atlantic Salmon (Farmed). Dinner: Grape Tomatoes, Scrambled Egg, Zucchini. Snacks/Other: Total 0% Greek Yogurt, Nonfat Caffe Latte (Grande), Chocolate Mousse. more...
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1910 kcal
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Activities & Exercise:
massage - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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