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Srphnx
Journal
24 Feb 14
Srphnx's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
195.0 lb
Lost so far:
168.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
2252 kcal
Fat: 125.86g | Prot: 155.54g | Carb: 124.04g.
Breakfast:
Buffalo Wild Wings Chicken Wings, Strawberries.
Lunch:
TGI Friday's Plain French Fries, P90X Chef Salad.
Dinner:
Enchilada with Cheese and Beef, Broiled or Baked Pork Chop, Publix Dark Chocolate Covered Almonds.
Snacks/Other:
Dove Dark Chocolate Covered Blueberries, Peanut Butter.
more...
2873 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 9 hours and 57 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 10.5 lb a week
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