Weigh In record (no journal entry) for 28 February 2011
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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848 kcal
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Fat: 40.72g | Prot: 68.34g | Carb: 45.03g.
Breakfast: egg. Lunch: Thin Sliced Provolone Cheese, laughing cow cheese light swiss, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Green Peppers , Cos or Romaine Lettuce , White balsamic salad dressing, Delicatessen Oven Browned Turkey Breast Just Turkey, Grape Tomatoes, Celery. Dinner: vegetable beef barley soup. Snacks/Other: Turkey Pastrami, string cheese. more...
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losing 3.7 lb a week
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