Weigh In record (no journal entry) for 28 February 2011
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1612 kcal
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Fat: 38.72g | Prot: 71.58g | Carb: 191.53g.
Breakfast: Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: onion, olive oil, baby spinach, blue cheese, red wine vinegar, balsamic vinegar, Turkey Bacon, spring mix, egg. Dinner: edamame frozen, Organic Silken Firm Tofu, miso broth, tuna avocado, red wine, bud light. Snacks/Other: Coke Zero, Extra Crunchy Peanut Butter, banana. more...
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2184 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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