Weigh In record (no journal entry) for 27 July 2021
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126.1 lb
Lost so far: 14.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1205 kcal
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Fat: 59.39g | Prot: 47.54g | Carb: 116.27g.
Breakfast: Dost Yarım Yağlı Süt, Kırmızı Erik, Eti Lifalif Yulaf Ezmesi. Lunch: Napolyon Kirazı, Zeytinyağlı Bamya. Dinner: Bitkisel Yağ, Salça, Ev Yapımı Yoğurt, Etli Mantı. Snacks/Other: Ceviz, Simbat Tuzsuz Dakota Çekirdek, Tereyağı veya Şekerli Kurabiye. more...
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losing 1.3 lb a week
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