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昨天睡時間多少吃一點喔。
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134.0 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1066 kcal
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Fat: 45.40g | Prot: 53.60g | Carb: 124.06g.
Breakfast: Zespri 黃金奇異果, 紫番薯, 全聯 鮮奶豆漿吐司, 瑞穗 低脂鮮乳 (230毫升), 7-11 美式咖啡. Lunch: 蘿蔔乾, 蔥, 紅蘿蔔, 木耳, 油豆腐. Dinner: 全聯 小松菜. more...
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losing 6.2 lb a week
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