Weigh In record (no journal entry) for 24 February 2014
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2014:
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1511 kcal
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Fat: 23.15g | Prot: 81.80g | Carb: 231.72g.
Breakfast: Weight Watchers Cheese, Ham and Egg Muffin, Deviled Egg. Lunch: Freshii Frozen Yogurt, Freshii Chicken Teriyaki Bowl. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Samuel Adams Boston Lager, Banana, Apples. more...
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losing 1.0 lb a week
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