Weigh In record (no journal entry) for 26 July 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1345 kcal
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Fat: 36.41g | Prot: 81.56g | Carb: 175.92g.
Breakfast: Nestlé Multi Cheerios, Soprole Protein +. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Carbonada. Dinner: Soprole Leche Descremada, Hallulla. Snacks/Other: Huevo Duro, Manzana, Natur Cereal Natural de Trigo (20g), Loncoleche Yogurt Protein Vainilla. more...
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gaining 0.7 lb a week
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