Weigh In record (no journal entry) for 27 July 2021
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157.2 lb
Lost so far: 3.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2014 kcal
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Fat: 84.47g | Prot: 142.47g | Carb: 182.56g.
Breakfast: Vici Лосось Слабосоленый, Авокадо Авокадо, Смак Хлеб Чусовской. Lunch: Малина, Жаркое из Свинины, Оливковое Масло, Овощное Рагу с Говядиной. Dinner: Арбуз, Зефир. more...
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gaining 1.2 lb a week
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