Weigh In record (no journal entry) for 26 July 2021
|
222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
3647 kcal
|
Fat: 58.00g | Prot: 235.62g | Carb: 533.14g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Pineland Farms Ground Beef 90/10, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|