Weigh In record (no journal entry) for 26 July 2021
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1879 kcal
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Fat: 57.96g | Prot: 58.77g | Carb: 290.16g.
Breakfast: Kellogg's Special K Red Berries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value 2% Reduced Fat Milk. Lunch: Grapes, Cupcake with Icing, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: New York Garlic Ciabatta Rolls, Schwan's Chicken Casserole. Snacks/Other: Country Crock Butter with Calcium, Great Value Yellow Popping Corn, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, International Delight French Vanilla Creamer Singles, Chiquita Banana. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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