Weigh In record (no journal entry) for 27 July 2021
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1386 kcal
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Fat: 42.17g | Prot: 119.20g | Carb: 150.43g.
Breakfast: 煮熟的雞蛋白, Spark Protein 純極低脂分離乳清蛋白, 美樂家 活力寶纖飲品-無糖配方, 家樂福 小番茄, 永力食品 黑芝麻醬, 大象山 無籽葡萄乾, 輕輕吃低醣 原味貝果, 瑪努卡 蜂蜜, Costco 奇亞籽, 義美 無加糖豆漿. Lunch: 瓜瓜園 冰地瓜, Costco 石安牧場香滷蛋白丁, 煮熟的紅蘿蔔, 炒絲瓜, 小白菜, 空心菜, 義美 古早傳統豆乾, 煮熟白蘿蔔（西方白蘿蔔）, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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