Weigh In record (no journal entry) for 28 February 2011
|
179.4 lb
Lost so far: 85.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
1024 kcal
|
Fat: 26.80g | Prot: 103.66g | Carb: 95.34g.
Breakfast: Giant fat free milk, Oatmeal. Lunch: chicken of the sea albacore tuna, hellman's low fat mayo, Joseph's Lavash bread. Dinner: ken's light honey mustard , imitation crab, grilled chicken, salad greens. Snacks/Other: jello sugar free mousse temptations, Frigo light string cheese, Mini Babybel Light Original, pineapple tidbits, Milk (Fat Free or Skim, Calcium Fortified), super advanced strawberry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmom62's weight history
|