Weigh In record (no journal entry) for 26 July 2021
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175.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1279 kcal
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Fat: 42.31g | Prot: 61.57g | Carb: 164.73g.
Breakfast: Café, Omelete ou Ovos Mexidos com Vegetais. Lunch: Ovo Cozido, Abóbora Cozida, Beterraba Cozida, Cenouras. Dinner: Músculo Bovino, Qualitá Feijão Carioca, Arroz Branco (Cozido), Pão com Manteiga. Snacks/Other: Nestlé Leite em Pó Ninho, Banana Prata, Pão com Manteiga, Quaker Farelo de Aveia, Mamão Formosa. more...
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losing 4.6 lb a week
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