Lbd0422's Journal, 24 February 2014

161.5 lb Lost so far: 48.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 47.00g | Prot: 88.00g | Carb: 200.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Del Monte Fruit Naturals Red Grapefruit. Lunch: NutriSystem Trail Mix Bar, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Skippy Creamy Peanut Butter, NutriSystem Mushroom Risotto. Snacks/Other: Nutrisystem Thin Mint Crisp Bar, Del Monte Diced Peaches in Cups, Starbucks Skinny Mocha (Venti). more...

2054 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...