Weigh In record (no journal entry) for 26 July 2021
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1283 kcal
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Fat: 39.98g | Prot: 127.26g | Carb: 109.13g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Jalapeno Peppers, Wal-Mart 96/4 Ground Beef, Black Beans (Canned), Pace Picante Mild Salsa, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Broccoli, Yam, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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losing 25.2 lb a week
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