Weigh In record (no journal entry) for 19 July 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1341 kcal
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Fat: 63.99g | Prot: 101.58g | Carb: 90.34g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Asparagus, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Salmon, Brown Rice, Broccoli, Olive Oil. more...
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losing 3.9 lb a week
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