dsvarner's Journal, 20 July 2021

150.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 38.29g | Prot: 109.58g | Carb: 93.87g.   Breakfast: Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Wal-Mart 96/4 Ground Beef, Jalapeno Peppers, Black Beans (Canned), Fage Total 2% Greek Yogurt (227g), Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Publix Yukon Gold Potatoes, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...

1853 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...