Weigh In record (no journal entry) for 21 July 2021
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1183 kcal
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Fat: 43.68g | Prot: 123.47g | Carb: 78.19g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Wal-Mart 96/4 Ground Beef, Black Beans (Canned), Onions, Green Giant Whole Kernel Sweet Corn, Jalapeno Peppers. Dinner: Salmon, Asparagus, Olive Oil, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1853 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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