Weigh In record (no journal entry) for 22 July 2021
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1221 kcal
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Fat: 39.75g | Prot: 127.74g | Carb: 94.96g.
Breakfast: Grapefruit, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Jalapeno Peppers, Brown Rice, Black Beans (Canned), Wal-Mart 96/4 Ground Beef, Onions, Green Giant Whole Kernel Sweet Corn. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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1772 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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