Weigh In record (no journal entry) for 23 July 2021
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1360 kcal
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Fat: 58.04g | Prot: 103.98g | Carb: 111.18g.
Breakfast: Olive Oil, Grapefruit, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Oatmeal. Lunch: Yam, Broccoli, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes. more...
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losing 1.4 lb a week
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