Weigh In record (no journal entry) for 24 July 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1408 kcal
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Fat: 60.78g | Prot: 136.04g | Carb: 86.60g.
Breakfast: Egg White, Kroger Fully Cooked Turkey Sausage Links, Olive Oil, Jif Natural Crunchy Peanut Butter, Onions, Birch Benders Keto Pancake & Waffle Mix. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Brown Rice, Broccoli. Dinner: Brown Rice, Broccoli, Green Giant Fresh Baby Cut Carrots, Olive Oil, Asparagus, Salmon. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1760 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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