Weigh In record (no journal entry) for 25 July 2021
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1272 kcal
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Fat: 53.37g | Prot: 97.62g | Carb: 100.55g.
Breakfast: Birch Benders Pancake & Waffle Mix, Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Onions, Wal-Mart 96/4 Ground Beef, Jalapeno Peppers, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Brown Rice, Pace Picante Mild Salsa. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Red Potatoes (Flesh and Skin), Broccoli. more...
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gaining 14.0 lb a week
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