Weigh In record (no journal entry) for 28 February 2011
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201.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2282 kcal
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Fat: 96.94g | Prot: 122.59g | Carb: 224.48g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chipotle Low Fat Mayonnaise, Hamburger or Hotdog Rolls, Turkey Breast Meat. Dinner: Pork Roast. Snacks/Other: Pineapple, Whiskey, Hawaiian Sweet Bread Roll, Extra Crunchy Peanut Butter, Hawaiian Sweet Bread Roll, Cinnamon Roll Crunch Bar. more...
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3201 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 5 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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