Weigh In record (no journal entry) for 24 February 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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738 kcal
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Fat: 18.99g | Prot: 68.55g | Carb: 73.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chicken Breast. Dinner: Tillamook Extra Sharp Cheddar Cheese, Joan of Arc Dark Red Kidney Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Contadina Crushed Tomatoes. Snacks/Other: Granny Smith Apples. more...
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steady weight
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