Weigh In record (no journal entry) for 26 July 2021
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168.0 lb
Lost so far: 15.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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401 kcal
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Fat: 13.86g | Prot: 32.95g | Carb: 41.29g.
Lunch: Cebolas, Tomates, Ragazzo Alface Americana, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Subway Cebola, Subway Tomate, Quiabo Cozido, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Laranja Pêra, Melão, Suco de Limão, Crystal Água com Gás, Limão, Crystal Água com Gás. more...
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gaining 0.3 lb a week
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