Weigh In record (no journal entry) for 25 July 2021
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139.0 lb
Lost so far: 20.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1320 kcal
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Fat: 76.19g | Prot: 74.97g | Carb: 79.09g.
Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), El Monterey Egg, Potato & Cheese Breakfast Wrap, Bragg Apple Cider Vinegar All Natural Drink, Roasted Broiled or Baked Chicken Breast. more...
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gaining 18.5 lb a week
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