melonmelonmelon's Journal, 26 July 2021

135.8 lb Lost so far: 23.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

821 kcal

Fat: 32.32g | Prot: 58.03g | Carb: 75.74g.   Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Dole Chopped Salad Kit Sweet Kale, Stop & Shop Rotisserie Chicken, Stop & Shop Fingerling Potatoes, Kiwi Fruit, Bragg Apple Cider Vinegar All Natural Drink. more...

1618 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...