Weigh In record (no journal entry) for 24 February 2014
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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915 kcal
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Fat: 67.59g | Prot: 43.24g | Carb: 50.27g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Dunkin' Donuts Coffee with Cream. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Cream (Half & Half), Coffee (Brewed From Grounds), Denny's Hot Chocolate, Butter, Brussels Sprouts, Cooked Asparagus (from Fresh). Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie. more...
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2326 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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