Weigh In record (no journal entry) for 24 February 2014
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219.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1651 kcal
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Fat: 43.40g | Prot: 65.04g | Carb: 249.85g.
Breakfast: Giant Food Light Nonfat Vanilla Yogurt, Food Club Oats, Honey & Almonds Granola, Great Value Cinnamon Raisin Bagels, Butter. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Knorr Pasta Sides - Chicken Broccoli, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Trader Joe's Dark Chocolate Covered Raisins, Knorr Rice Sides - Chicken. Snacks/Other: Strawberries, Ritz Reduced Fat Crackers, Great Value Colby Monterey Jack Cheese. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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