julieg4884's Journal, 24 February 2014

Another pound lighter. Will try really hard to get more exercise and keep off the wine this week to see what a difference that will make.

174.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 51.52g | Prot: 55.35g | Carb: 210.79g.   Breakfast: Semi-Skimmed Milk, Tea with Milk, Pecan & Maple Crunch. Lunch: Plums, Clementines, Muller Maple Syrup Rice. Dinner: Parmesan Cheese (Grated), Spaghetti, Bolognese, Aldi Garlic Bread Baguette. Snacks/Other: Red Table Wine. more...

2047 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...