Mamadukes6's Journal, 24 February 2014

167.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 32.06g | Prot: 76.49g | Carb: 47.21g.   Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Southern Home 2% Reduced Fat Milk, Deli Sliced Ham. Lunch: Daisy Fat Free Sour Cream, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Breakstone's Fat Free Cottage Cheese Small Curd 16 oz. container, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Starbucks Skinny Vanilla Latte (Venti). more...

2173 kcal

Activities & Exercise: 30 minute treadmill, full circuit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...