Weigh In record (no journal entry) for 24 February 2014
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211.8 lb
Lost so far: 5.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1275 kcal
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Fat: 42.00g | Prot: 132.00g | Carb: 87.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Metamucil Clear & Natural. Lunch: KFC Green Beans, KFC Biscuit, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: Banquet Cheesy Potato Bake with Bacon, Perdue Boneless Chicken Breast, Kraft Shake 'n Bake BBQ Glaze. more...
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losing 9.8 lb a week
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