Weigh In record (no journal entry) for 26 July 2021
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176.5 lb
Lost so far: 25.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2806 kcal
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Fat: 116.31g | Prot: 133.67g | Carb: 313.38g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 紅燒牛肉燴飯. Dinner: 炒青菜, 7-11 蝦仁蛋炒飯. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司口味洋芋片, 豆花, 花生, Myprotein Protein Cookie. more...
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losing 6.9 lb a week
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